Quick Answer: How Long Should You Rest After Whiplash?

How long should I rest after a car accident?

Recovery: The healing process may take 6 to 16 weeks.

Back and spinal cord injuries — Back and spinal cord injuries can be among the most traumatic in an accident.

As the car rapidly shifts positions under you, the small discs along your spine can be twisted or pushed out of alignment..

What happens if you leave whiplash untreated?

Whiplash is no different. Like most other injuries, serious side effects can occur when left untreated: Stiffness and loss of motion. As well as the chronic neck pain and stiffness, untreated whiplash can even lead to degenerative disc disease and vertebrae misalignment.

How long after whiplash can you exercise?

As mentioned above, you should not exercise for the first 24 to 48 hours after incurring a whiplash injury. But as your neck begins to heal, you can slowly add back activities that necessitate moving your neck from side to side or up and down.

Can you drink alcohol with whiplash?

Claiming compensation is a bad prognostic factor on the long-term outcome of Whiplash injury patients. Drinking alcohol, Gender, BMI, treatment given after the initial injury and smoking have no effect on the long-term outcome of these injuries.

When should you go to the hospital for whiplash?

Seek Medical Care Or go to a hospital emergency room if: Pain occurs after an injury or accident. Neck pain radiates down the arms and legs. Pain is accompanied by headaches, numbness, tingling, visual changes, nausea or weakness.

What is the best way to sleep with whiplash?

Try sleeping on a special neck pillow. Place it under your neck, not under your head. Placing a tightly rolled-up towel under your neck while you sleep will also work. If you use a neck pillow or rolled towel, do not use your regular pillow at the same time.

What do whiplash headaches feel like?

Loss of range of motion in the neck. Headaches, most often starting at the base of the skull. Tenderness or pain in the shoulder, upper back or arms. Tingling or numbness in the arms.

How long does it take to recover from a neck injury?

While most neck strains take a few weeks to completely heal, symptoms tend to mostly go away in less than a week. In general, severe muscle strains tend to take closer to 12 weeks to heal, but these rarely occur in the neck without the involvement of a more serious injury.

How long will it take to recover from whiplash?

However, very few people have any long-term complications from whiplash. Usually, recovery time is anywhere from a few days to several weeks. According to the National Institute of Neurological Disorders and Stroke, most people recover fully within three months.

How long after whiplash can I massage?

This is why it is important to treat whiplash under the supervision of a physiotherapist. Studies show that physical therapy within a few weeks or days after the whiplash injury can help to avoid hyperlordosis [19].

How long is physical therapy for whiplash?

When taking average tissue healing time into account, a timeframe of 4-6 weeks for muscular injuries and 8-12 weeks for other soft tissue injuries, it can be frustrating. The length of healing will vary person to person, but returning to full function is the primary goal for Physical Therapy.

Is stretching good for whiplash?

What exercises help relieve whiplash pain? Whiplash is a spinal injury that damages the soft tissues in your cervical spine (neck). Simple exercises and stretches can help your spine heal from this injury, but you shouldn’t stop there.

At what speed does whiplash occur?

Whilst whiplash can be sustained in both low speed (up to 5 MPH) and moderate to high speed collisions, it is likely that in moderate to high speed collisions additional injuries such as broken bones, head injuries and concussion may also be sustained.

Does Whiplash show up on xray?

The difficulty with diagnosing whiplash is that it does not really show up on an X-ray, CT scan or an MRI scan. The diagnosis is usually made by asking the patient how they feel and then proceeding from there. People usually have pain in the back of their neck and they find that the pain is worse when they move.

What is the fastest way to recover from whiplash?

Heat or cold. Either heat or cold applied to the neck for 15 minutes every three hours or so can help you feel better. Over-the-counter pain medications. Over-the-counter pain relievers, such as acetaminophen (Tylenol, others) and ibuprofen (Advil, Motrin IB, others), often can control mild to moderate whiplash pain.

What can you not do with whiplash?

If a certain motion or activity exacerbates the neck pain, then avoid or limit that movement until the neck has more time to heal. Ice and/or heat. In the first couple days following a whiplash injury, applying ice can reduce pain and swelling in the neck.

Does Whiplash show up on MRI?

Will whiplash show up on an MRI? MRI imaging can show fine details of soft tissues inside the body. If you have tissue damage from whiplash, sometimes it can show up on an MRI.

What is the fastest way to relieve neck pain?

For minor, common causes of neck pain, try these simple remedies:Apply heat or ice to the painful area. … Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities. … Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.More items…•